In this episode Christopher Sommer shares how language impacts logic, the biggest complaint with CrossFit and athletes, how to understand what you actually control.
In this episode Christopher Sommer shares the science behind building a gymnastic body, how he helps individuals perform at a world class level, and how to stop waiting for others to confirm your success
This week Melissa Priieto joins me to discuss the science behind the performance of athletes and how you can use data to measure and predict your own success.
On today’s episode Sylvie von Duuglas-Ittu shares the journey of consistency and balance as a Muay Thai fighter.
This week Nick Ralston shares his story of facing challenges by finding his authentic self and relying on his faith, work ethic and grit.
Listen in as Sara and I discuss how to identify and capitalize on natural skills, why being stubborn is a trait for success, and how being selective when having a competitive mindset can help you hone your abilities.
Listen in as April and I explore the choices we face when going through Adversity and the importance of taking any action.
This week April Parks shares how she establishes boundaries and control over any situation by leaning on discipline and scientific strategy.
About the Host
Mindset Coach, Author, International Keynote Speaker