Episodes

Luis Guerra and Adrián Terrazas-González on Their Musical Composing Process, Using Adversity to Create the Best Music Possible, and the Power of Breathwork

Luis Guerra and Adrián Terrazas-González on Their Musical Composing Process, Using Adversity to Create the Best Music Possible, and the Power of Breathwork

This week on Acta Non Verba, we explore the world of music, art, and Adversity with Luis Guerra and Adrián Terrazas-González. Luis, a musician diagnosed with multiple sclerosis, shares his journey of integrating therapies and his creation, ‘Breathe Into Life,’ dedicated to holistic well-being.

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4 Transformational Questions That are Better than Any Bullshit New Year’s Resolution

4 Transformational Questions That are Better than Any Bullshit New Year’s Resolution

This week on Acta Non Verba, I’m discussing the common practice of making New Year’s resolutions, citing that 80% of people fail within two weeks. Rather than repeating the cycle, I have four transformational questions to help leaders align their goals with their vision and purpose. This episode provides an insight into the philosophies, tactics, and strategies used by successful leaders to overcome adversity and lead extraordinary lives.

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Dr. Megan McElheran: On Before Operational Stress, Applying Stoicism Not Just Talking About It, and Why I Cried During This Interview

Dr. Megan McElheran: On Before Operational Stress, Applying Stoicism Not Just Talking About It, and Why I Cried During This Interview

In this episode Dr. Megan McElheran, a clinical psychologist with over 20 years of experience working with uniformed service personnel delves into Dr. McElheran’s development of upstream training programs aimed at preparing military and public safety professionals to manage stress before it becomes overwhelming.

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About the Host

Marcus Aurelius Anderson

Mindset Coach, Author, International Keynote Speaker