Today’s episode is a conversation about facing outcomes and learning to stay focused with elite trainer and athlete Luka Hocevar.
Luka Hocevar: The Gym Growth Warrior Part 1
read more
Performance
Erik Antonson: The Art of Progression, Adaption, and Flow Part 2
Listen in as Erik and I discuss how to become your own coach, learning from observing the skills of others, building a community to support you, and listening to your body for signs of alignment.
Erik Antonson: The Art of Progression, Adaption, and Flow Part 1
This week Erik Antonson shares how being in a state of flow helps you identify small changes you can make to raise your performance and master your skills over time.
Lauren Johnson: Turning Adversity into Purpose and Peak Performance Part 2
Lauren Johnson returns to discuss how to train your mind to be worthy of the goals you’re looking to accomplish.
Lauren Johnson: Turning Adversity into Purpose and Peak Performance Part 1
Lauren Johnson shares how professional athletes overcome Adversity to obtain peak performance.
Ryan Munsey: Why You Must Say F*ck Your Feelings to Perform at Your Best Part 2
In this episode I continue my conversation with Ryan Munsey as we discuss the importance of celebrating accomplishments and breaking down goals to the simplest actions in order to create a baseline of success.
Ryan Munsey: Why You Must Say F*ck Your Feelings to Perform at Your Best Part 1
In this episode Ryan Munsey explains the science behind what holds high performers back when it comes to accomplishing their goals.
About the Host
Marcus Aurelius Anderson
Mindset Coach, Author, International Keynote Speaker