In this episode Kelsi Sheren, CEO and author shares her impactful work supporting Canadian veterans’ mental health and her fight against MAID (Medical Assistance in Dying).
In this episode, Dr. McElheran shares her extensive work with trauma-exposed professionals, including military personnel and first responders, and highlights the importance of managing stress and trauma.
In this episode Marcus discusses how constant stimulation from sound can lead to overstimulation, anxiety, and sleep issues.
This week The Captain, Kyle Creek, shares the difference between discipline and motivation, what it really takes to write a book, and how to deal with criticism while protecting your mental health.
On today’s episode Gavin Meenan shares how a devastating car accident changed the trajectory of his life and taught him the meaning of self-acceptance.
On today’s episode Ron Malhotra shares the key to embracing Adversity, growing stronger, and investing in your emotional and mental health.
This week Kristen Ulmer returns to discuss why we need to have an intimate relationship with fear in order to thrive.
This week Kristen Ulmer shares why current treatments for depression, anxiety, and other emotional issues are temporary solutions and how we can work with fear in order to create long-lasting results.
About the Host
Mindset Coach, Author, International Keynote Speaker