In this episode Christopher Sommer shares the science behind building a gymnastic body, how he helps individuals perform at a world class level, and how to stop waiting for others to confirm your success
Today I’m sharing why giving myself advice would have been a waste of time.
Listen in as Mark Metry discusses the impact of big pharma and food industries on people’s health.
This week I’m breaking down why those who want to be high performers find a coach.
This week Emily returns to the podcast to share how her definition of peak performance and athleticism has changed over the years as she experienced parenthood, COVID, and a shift in perspective.
On today’s episode DJ Dolan shares how his experience in the military and law enforcement created a foundation for helping others balance strength and peace in daily life.
On today’s episode, Drew Estell shares how he helps build confidence and resilience through coaching and firearms education.
On today’s episode Rebecca Rouse shares how her experience as a military spouse, business owner, and weightlifter inspired her to coach others to overcome fear and build the mental and physical strength needed to overcome Adversity.
About the Host
Mindset Coach, Author, International Keynote Speaker