This week Emily returns to the podcast to share how her definition of peak performance and athleticism has changed over the years as she experienced parenthood, COVID, and a shift in perspective.
Listen in as April and I explore the choices we face when going through Adversity and the importance of taking any action.
This week April Parks shares how she establishes boundaries and control over any situation by leaning on discipline and scientific strategy.
This week on Acta Non Verba Emily Kwok returns to share why top leaders need to really get out of the day-to-day and become high-level thinkers.
This week on Acta Non Verba Emily Kwok shares how she became an early pioneer of Brazilian jujitsu in North America and why we need to challenge ourselves in order to continue growing.
About the Host
Mindset Coach, Author, International Keynote Speaker