How do you know if you’re bound for greatness? This week Melissa Priieto joins me to discuss the science behind the performance of athletes and how you can use data to measure and predict your own success. Listen in as Melissa and I explore the biggest misconceptions of having a trainer, how stress and sports impact the body, and why strength and conditioning can create variables that influence long-term performance. She also shares how she’s breaking through barriers within her industry, how she’s connecting with clients to see the bigger picture of their performance, and how to master the mentality of a fighter.
Melissa Preiitois a coach and sports performance specialist with an MS in Exercise Science and Human Performance. She is a strength and conditioning coach for MMA, soccer and other professional athletes, most recently working with the UFC, NIKE and ASOS Performance.
You can connect with Melissa at: https://www.instagram.com/melissapriieto
