In this episode Matt Gagnon discusses his journey from corporate burnout to living a fulfilling life aligned with his core values. The conversation delves into the benefits of personalized morning routines, the importance of actions over words, and how early rising can enhance personal fulfillment and productivity. Additionally, Matt shares insights on overcoming adversity, harnessing simple habits for mental and physical well-being, and balancing work with personal growth. Highlights include Matt’s experiences at the Gathering Summit, his philosophy on resilience, and the impactful story of delivering a TED talk during the COVID-19 pandemic. This episode offers practical advice on living intentionally, maintaining a healthy mindset, and embracing the challenges that lead to extraordinary living.
Episode Highlights:
06:09 The Power of Atomic Mornings
07:55 The Importance of Morning Routines
30:25 The Sugar Crash Cycle
31:14 Finding Your Muse
40:02 Overcoming Adversity
43:31 The TED Talk Journey
Matt Gagnon spent 15 years entrenched in the corporate grind, sacrificing family time and personal milestones, including a decade without Thanksgiving celebrations. After facing burnout and health challenges, he left his six-figure job in 2015, determined to reclaim his life and serve others. Overcoming fears and limited beliefs, Matt rebuilt his world, becoming an international coach, TEDx speaker, and author. He empowers clients to align their lives with their values, showing them it’s never too late to create a fulfilling comeback story. Matt believes that with courage and boundaries, anyone can achieve both a thriving life and an epic career.
Connect with him here: mattgagnon1
