This week The Captain, Kyle Creek, shares the difference between discipline and motivation, what it really takes to write a book, and how to deal with criticism while protecting your mental health.
This week Rocky Twitchell shares how his career of martial arts mastery is helping others increase their awareness and protect themselves and others from adversity.
This week author and cognitive behavioral therapist Tim LeBon shares how Stoicism can help you manage your emotions, develop a positive mindset, and create sustainable habits.
This week Josh Perry shares how leaning into adversity creates opportunities for courage and sustained success.
This week I’m breaking down why those who want to be high performers find a coach.
This week Emily returns to the podcast to share how her definition of peak performance and athleticism has changed over the years as she experienced parenthood, COVID, and a shift in perspective.
Listen in as Chris and I explore why he’s committed to helping others improve, even by one percent.
Listen as Steve and I explore why being author is an opportunity for more things, learning to lean into your community, and how to accept the fact that there will be turmoil in order to achieve your goals.
About the Host
Mindset Coach, Author, International Keynote Speaker