Tim Lebon: 365 Ways to Be More Stoic
This week author and cognitive behavioral therapist Tim LeBon shares how Stoicism can help you manage your emotions, develop a positive mindset, and create sustainable habits.
Josh Perry: From Adversity to Mastery
This week Josh Perry shares how leaning into adversity creates opportunities for courage and sustained success.
Warrior Wisdom: Why the Greatest in the World Have Coaches
This week I’m breaking down why those who want to be high performers find a coach.
Emily Kwok: Brazilian Jiu Jitsu World Champion and Peak Performance Coach
This week Emily returns to the podcast to share how her definition of peak performance and athleticism has changed over the years as she experienced parenthood, COVID, and a shift in perspective.
Chris Cavallini: The Truth About Nutrition, Mindset, and Dominating in 2023
Listen in as Chris and I explore why he’s committed to helping others improve, even by one percent.
Steve Sims: Go for Stupid
Listen as Steve and I explore why being author is an opportunity for more things, learning to lean into your community, and how to accept the fact that there will be turmoil in order to achieve your goals.
Daniele Bolelli: The Tao of Daniele Bolelli
On today’s episode, Daniele is sharing his views on Daoism, enlightenment, and radical kindness that bring greater understanding.
Jon Macaskill: Mindfulness, Stoicism, and Grit
On today’s episode, Jon Macaskill shares how uses his experience in military leadership to teach organizations how to apply mindfulness strategies to optimize performance.
DJ Dolan: The Conscious Operator on War and Peace for the Warrior
On today’s episode DJ Dolan shares how his experience in the military and law enforcement created a foundation for helping others balance strength and peace in daily life.
Warrior Wisdom: The Book of 5 Rings- Why Miyamoto Musashi Fought with a Wooden Sword, and the 21 Principles Written from His Deathbed
Today I’m breaking down lessons from Samurai master Miyamoto Musashi and why The Book of 5 Rings is renowned in martial arts, leadership, business, and politics.