Jan. 3, 2023 | Performance

This week Emily returns to the podcast to share how her definition of peak performance and athleticism has changed over the years as she experienced parenthood, COVID, and a shift in perspective.

Aug. 10, 2022 | Purpose

Today serial entrepreneur Jeff Kirschner joins me to discuss the key ingredients to creating a sustainable business with purpose.

May 18, 2022 | Stoicism

On this episode, Donald Robertson shares how he’s sharing the values of stoicism in a new and riveting way.

June 8, 2022 | Muay Thai

On today’s episode Sylvie von Duuglas-Ittu shares the journey of consistency and balance as a Muay Thai fighter.

Nov. 9, 2022 | Mindset

Jon Macaskill shares how uses his experience in military leadership to teach organizations how to apply mindfulness strategies to optimize performance.